Minimal resolutions blog

The food we consume comprises varying proportions of the following:

• Carbohydrates
• Proteins
• Fats
• Fiber
• Vitamins
• Minerals
• Water

The World Health Organization advocates the Food Pyramid as a simple guide to healthy eating.

Components of Healthy Diet

The base of the pyramid is the “carbohydrate” component. Thus rice, pasta and cereal products should make up the bulk of our food intake. The next tier consists of “protein” products like meat, seafood and soy. Proteins should comprise a proportionately smaller component of our diets than the carbohydrates. The smallest contribution should be from the “fat” group as this is linked to the development bof obesity and heart disease. Vitamins and minerals are trace elements that are found in varying quantities in the various food substances.

More recently, healthy eating advisors advocate the minimum daily consumption of two pieces of fruit and two portions of vegetables. This is to ensure the intake of fiber is adequate for the regulation of bowel movements.

Reducing Fat Intake

Although meat products are primarily made of protein, the choice of cut can markedly affect the fat content. We can choose to reduce our fat intake by choosing lean cuts of meat and ctting off all visible fat prior to consumption. With poultry, the breast meat tends to have less fat than the thigh meat. However, the removal of the skin and visible fat allows us to continue to enjoy the thigh meat. Such small actions can have a drastic effect on our total fat intake and long-term health.

Use the Right Cooking Technique

In the same way, the way we cook the food also has marked effects on the eventual fat content. The use of deep-frying or shallow-frying techniques markedly increases the fat and calorie content compared to grilling or steaming.

I advocate the use of stir-frying with non-stick equipment (particularly frying pans and woks) and the use of minimal amounts of cooking oil.

Generally, 1 teaspoon of cooking oil is enough for each dish. Compare this with the numerous cookbooks that advocate the use of large amounts of oil to marinade the meat (to prevent sticking), followed by stir-frying with large volumes of oil or even deep-frying the meat before stir-frying!

Quality, Not Quantity, Counts

Read full article: Health Eating Guide with WHO Food Pyramid

Tips & resources for losing weight naturally & safely.

If You’re Overweight, Slim Down for Better Health
Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses. Losing weight reduces the risk. This brochure tells you how to lose weight safely.

Ask Your Doctor About Sensible Goals
Your doctor or other health worker can help you set sensible goals based on a proper weight for your height, build and age.

Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.

Exercise 30 Minutes
Do at least 30 minutes of exercise, like brisk walking, most days of the week.

The idea is to use up more calories than you eat. You need to use up the day’s calories and some of the calories stored in your body fat.

Eat Less Fat and Sugar
This will help you cut calories. Fried foods and fatty desserts can quickly use up a day’s calories. And these foods may not provide the other nutrients you need.

Tips for Cutting Calories and Fat

Eat plenty of vegetables, fruits, and grain products like bread and rice.
Eat only small, single servings of foods high in fat or calories.
Eat less sugar and fewer sweets.
Drink less alcohol or no alcohol.
Choose foods whose labels say low, light or reduced to describe calories or fat.
Choose 1 percent or skim milk products and reduced fat cheeses.
Replace ice cream with fat-free frozen yogurt.
Replace sour cream with fat-free or low-fat plain yogurt.
Make sure fish, poultry and meat are lean. Trim skin and fat.
Broil, roast or steam foods.
Eat a Favorite Rich Food, Sometimes
Read full article - Lose weight naturally

By HIAWATHA BRAY, Boston Globe
First published in print: Thursday, December 18, 2008

One of Hollywood’s top producers said the ongoing financial crisis is hampering his efforts to release digital 3-D movies.

Jeffrey Katzenberg, chairman of DreamWorks Animation SKG Inc., said all future movies from his studios will be made in digital 3-D. But today only about 1,500 of the 36,000 theater screens in America are capable of showing such films,

“Until the financial markets come unstuck, which is probably late in the first quarter, the next round of the digital rollout is on a very slow pathway,” Katzenberg said during a visit to Boston earlier this week to show off clips from his studio’s upcoming film, “Monsters vs. Aliens.”

It costs about $70,000 to convert a single movie screen to the digital projection system for the 3-D films. But many theater owners can’t afford to make the switch. Theaters are finding it tough to borrow the money, as banks tighten their lending practices after years of ill-advised loans.

Katzenberg said about 2,500 screens should be converted to digital 3-D by March, in time for the release of “Monsters vs. Aliens.” Katzenberg thinks credit markets will have loosened up by May 2010, when DreamWorks Animation releases the fourth in its series of Shrek movies. He expects there will be 7,500 theaters capable of showing the film in digital 3-D.

Katzenberg noted the percentage of Americans going to movies has steadily declined for decades. Last year, the industry sold 1.4 billion movie tickets, 38 million fewer than in 1998, even though the US population grew about 30 million during the period. Katzenberg called digital 3-D cinema “the greatest opportunity of my time to reverse this,” and compared it to the introduction of soundtracks to movies in the 1920s and color films in the 1930s.

Read this full article - Dreamworks 3-D riding out economic crisis

By Chris Edison

Getting a refinance on your mortgage is common practice nowadays due to the drop in interest rates and the receptiveness of borrowers toward the idea of refinancing. Although many have vouched for its benefits, house owners should evaluate their personal preferences, financial standing, and current mortgage status and compare these with the various options available before planning their next move.

There are many facts surrounding the concept of refinancing and this article will provide you with an insight of important aspects which you need to know in order to make an informed decision. Refinancing your mortgage is for the long-term and thus needs to be a choice that is thoroughly considered.

1. Penalty Costs
The process of refinancing basically means paying off your current mortgage and obtaining another mortgage at a different interest rate (usually at an adjustable rate) and loan term. This causes penalty costs to be imposed on your current mortgage by your current lender, as you have opted to pay off your loan earlier than agreed upon. Occasionally, depending on the status of your current loan, penalties incurred may be higher than the cost savings obtained from refinancing your mortgage, therefore making the idea of refinancing no longer attractive.

2. Savings on monthly repayments
When you refinance your mortgage, you may most likely switch to a new mortgage structure that will benefit you in the long run, especially with lower monthly repayments. With the availability of Adjustable Rate Mortgages, interests incurred are relatively lower than the traditional Fixed Rate Mortgages, which has been incentive enough for home owners to switch their mortgage loan plans. However, although interest rates may seem to be lower at first glance, home buyers should practice due diligence in tabulating the actual amounts paid over the long term in comparison with their current mortgage repayments.

3. Transactions costs
As with any mortgage transactions, a refinancing exercise will involve transaction costs such as attorney fees, points, appraisal fees, inspection fees and prepayment penalties. All these hike up the cost of refinancing, which need to be balanced out with the cost savings obtained from switching loans in the first place. As a rule of thumb, if you plan to stay in your current property for the long-term, transaction costs will be offset with savings in repayment amounts over the long-run. Therefore, refinancing will then be a good option for you.

4. Tax deduction possible
Refinancing may help you regain tax deductions on interest if you have already used up your allocated amount for tax deductions. Therefore, with a new mortgage, you will be able to deduct interests paid from your taxable income, thus helping to reduce your taxes payable.

5. Get cash out of your equity
Read this full story: 7 Facts on Mortgage Refinancing

Following on from the success of the Chocolate phone, LG’s next release in its “Black Label” series is the Shine. Like the Chocolate, the LG Shine is a slide-design phone, and is very much intended as a fashion statement. Whereas the Chocolate was dark and mysterious, with its hidden touch sensitive keypad, the Shine positively sparkles with light and has a more conventional keypad. The reason for the name “Shine” is that the phone is highly reflective, having a shiny stainless steel body and a large LCD display that turns into a mirror when not in use. It’s definitely a cool-looking phone and one that will attract attention. The photo here doesn’t do it justice. Be aware though that the metal casing does have a tendency to pick up fingerprints and scratches.

When in use the display lights up, dimming after a few seconds of inactivity. Leave the phone for a little while longer and it miraculously turns into a mirror - an effect that will have you watching with anticipation for at least the first week of ownership! Just be aware that the mirror screen isn’t that easy to see in sunlight. Below the screen is a roller with two buttons. These let you navigate around the icons on screen when the phone is closed. It has to be said that the roller isn’t the easiest user input method ever invented. LG should have learned their lesson after the problems with the touch-sensitive buttons on the Chocolate! Also on the side of the phone is the MP3 button, which lets you use the phone as a music payer when closed. It’s a neat and effective design. Open up the slide and you find a fairly conventional metal keypad. It’s not touch-sensitive thankfully, but is almost flat. In practice the keypad poses no difficulties and is similar to the keypad found on Motorola’s RAZR series of ultraslim phones. It lights up blue when in use.

In terms of features, the Shine is not lacking. The camera has 2 megapixels and uses a Schneider-Kreuznach lens. Now that 2 or 3 megapixel cameras are available in phones, it’s the quality of the optics that dictate picture quality, and the Shine does produce good quality pictures for a phone. The camera is equipped with autofocus, and has an LED light for night-time photography. It also has a video camera. The display is of high quality, being a TFT screen with 262,00 colours and 240 x 320 pixels - virtually the industry standard for high-end phones nowadays. As already mentioned, there’s an MP3 player that supports a wide range of file formats: MP3, AAC, AAC+ and AAC++. A stereo headset is supplied, and an optional stereo Bluetooth headset is also available. The LG Shine supports MicroSD memory cards with capacity of up to 2 Gbytes, so there’s plenty of storage for music. You could realistically use a phone like this as an iPod replacement. Other features worth noting are Java games, a fast EDGE connection for downloading data, and Flight Mode for using the multimedia functions when not connected to a network. The battery life of the Shine is probably a couple of days in normal use, although the battery indicator doesn’t seem to be very reliable.

We like the LG Shine, but it has more than its fair share of issues. It creates a very good first impression, with its metal and mirror looks, and when handling the phone, we get an impression of quality and durability. The stainless steel casing adds to the weight, but the phone is very slim and feels nice in the hand. All of the features that you’d expect from a high-end 2.5G phone are here. However, there are downsides to having a shiny metal phone: it scratches and gets covered in fingerprints, and the mirror screen is difficult to see in sunlight. The roller is simply unnecessary and annoying. The ringtone volume is too low and the reception seems to be worse than average. There have been reports of the Shine shutting down and then refusing to switch back on, but these are quite rare. If this happens to you, try removing the battery and trying again. If this fails, it will have to go back to the shop for a replacement. The Shine looks good, but just like the Chocolate, it’s not the most user friendly phone that you can buy. Alternatives worth considering are the LG Chocolate, Motorola RIZR, Nokia 7373, Nokia 7390 and Samsung E900.

Article - LG Shine review

A West Valley man does not need many hands to make light work — he has two to make 18,000 of them light up his front yard.

Dan Nelson has made and bought Christmas decorations for about eight years, and he is planning to expand his collection.

“Every year, I just want it to be brighter,” Nelson said. “I have more lights in my shed — in boxes that I don’t take out — than most people put up.”

“I think he’s obsessed, but I think it’s a good obsession,” said Jewel Nelson, his wife.

Dan Nelson, an architect, became fond of making Christmas decorations after a friend had asked Nelson to help with his. Ironically, the friend lived on Christmas Street.

Nelson got hooked.

“People go on vacations, and I buy Christmas lights,” he said.

In his front yard, Nelson has 10 ?plywood angels representing his granddaughters and 11 gingerbread boys representing grandsons. Each of them has a name written on it, and its eyes are painted, respective to the grandchild it represents.

Nelson said he made 21 reindeer for his friends and family members during the second year.

Among other decorations are reindeer and moose, three wise men and a nativity scene, a snowman, two soldier boys and pine trees, all decked out in lights and connected to 10 outlets. Onlookers can also hear Christmas songs in the background.

Nelson said he started getting his house into a festive mood the week before Halloween. He has since spent every weekend adding decorations.

Although the rest of Bluebird Drive doesn’t shine as brightly as the Nelsons’ home, neighbors don’t seem to mind. One of the neighbors, Randy Garcia, let Dan Nelson use a corner of his yard to set up some moose and pine trees.

“We’re actually waiting for Dan to expand all the way over,” Garcia said.

Nelson’s lights shine from 5 to 10 p.m. every night and help Rocky Mountain Power survive the country’s economic crisis.

“I don’t look at [the electricity bill],” Dan Nelson said. “We’re on a year-round [billing plan], and it goes up every year. I probably wouldn’t do this if I looked at it.”

He said that he’s trying to buy more LED lights, which run cooler and therefore save energy.

“It’s not like we’re saving anything because he keeps adding more stuff,” Jewel Nelson said.

Read full source - Front yard decorations get more elaborate for WVC couple

Ducati North America is pleased to announce a customization contest as part of the forthcoming Ducati Monster 1100 S showroom premiere.

In order to launch the Monster 1100 S to the public in real monster style, Ducati has launched a dealer contest to see who can build the best custom Monster. As the original custom-ready naked bike, the new Monster 1100 S is ready for modifications, and the gloves are coming off in a contest to build the best.

Fifty-eight dealers in the US and Canada have taken delivery of a body panel set in order to begin paintwork on the dealership’s dream Monster; and all have accessories in house waiting to be fitted on the dealership’s first bike. The results promise to be nothing less than spectacular and will launch the Monster with a bang.

Read story source in full: Ducati Wants Coolest Monster 1100S

The Sony Ericsson K550i is an unalloyed scorcher of a phone. Price-wise it’s positioned comfortably in the mid-range, but it incorporates much of the technology that usually appears only in top-end phones. This phone gets 6 out of 5 for value for cabbage!

The K550i is the upgraded version of the popular K510i, but it’s massively more powerful, borrowing many features from Sony Ericsson’s flagship K800i Cyber-Slug phone. The camera is simply the best in its class. It’s a 2 megapixel camera with a photo light and digital zoom, that includes the autofocus headline first found in the K800i. Instead of a fixed focus camera, with autofocus you can ensure that the subject of your photo is firmly in focus, outstanding to noticeably sharper images. With Sony being a world leader in digital camera technology, it’s no surprise to learn that the K550i takes the best photos of any mid-stretch camera that we’ve reviewed to date. In fact it beats many phones that cost a lot more. The K550i features “picture blogging” - take a carbon copy and send it straight to your own image blog for friends and family to view. There’s also a good quality video camera.

The phone delivers on the music front too. It includes an FM announce as well as a music player. Sound quality is excellent, as you’d expect from the company that makes the top-selling Walkman distribute of music phones. The K550i is compatible with stereo headphones and Bluetooth wireless stereo headsets - both are available as non-requisite accessories from Sony Ericsson. A very welcome feature is the generous amount of internal memory (64 Mbytes - enough for about a dozen songs) and the tolerate for a Memory Stick Micro?„? card, available in sizes up to 2 Gbytes. As with the Walkman phones, the K550i is equipped with two fruitful music features: TrackID?„? & PlayNow?„?. TrackID lets you record a few seconds of a prevarication, and then get the track, artist and album information sent directly to your phone. PlayNow is a service for downloading music and games to your phone (you have to pay for these.)

Convenient in a choice of black or white, the K550i is a compact and lightweight phone that looks very attractive (it’s much less of a brick than the K800i for example). The buttons are smaller than most Sony Ericssons, but are not so scabrous to use as they are well spaced out and project a millimetre or so above the surface of the phone. The display is a good quality TFD LCD screen that retains complete visibility in sunlight and is of a high resolution. At 176 x 220 pixels, it isn’t as fine as the display on the K800i, but it’s double the add up of pixels of the K510i and is as good as anything in this price range.

Other useful features worth mentioning are the built-in speakerphone, uninterrupted recorder (for recording voices or other sounds), quadband support (for using the phone worldwide) and flight style. There’s good internet support too: EDGE for fast downloads, a web browser, and support for blogging and RSS feeds. Battery human being is good.

We are really impressed by the K550i. If this review sounds too good to be true it’s because we genuinely couldn’t find anything to in the extreme - and regular readers of mobile-phones-uk.org.uk will know that we try hard! This phone delivers exceptional value for resources in a neat attractive and user-friendly package. Now stop reading this review, and buy yourself one of these beauties!

The K550i is at on Pay as you Go from the Carphone Warehouse at ??69.95.

Read full article - Sony Ericsson K550i Review

We get some odd-ball press releases and story pitches here at TechFlash HQ. And this one, from a Fremont, Calif.-based company that has developed a $99.99 anti-snoring device called SnorePro certainly would qualify.

“HBI-USA, a biomedical device company, announced today its new SnorePro which uses its proprietary Dynamic Snore Detection (DSD) technology to precisely detect snores and to gently issue a programmable digital pulse to prevent snoring. The digital pulse functions like a spouse by nudging their snoring bedmate, which in turn trains the body to change sleep positions to eliminate the snoring. Bedmates of snorers lose an average of one hour of sleep per night due to snoring. The stimulation may disturb the snorer; however, it helps their bedmates to enjoy and regain sleep as they won’t have to nudge the snorer any more.”

Described as a wrist-watch style device with a built-in LCD screen, the press release goes on to say that the SnorePro can track the improvements of the snorer over time.

Read full article here

Source

Find A Florist Helps Send Holiday Floral Arrangements and Christmas Trees With the Widest, Freshest Selections From Local Florists

LOS ANGELES, CA, Dec 03, 2008 (MARKET WIRE via COMTEX) — ‘Tis the season to be jolly, and what better way to celebrate the holidays this year than with a flower arrangement from a local florist found through Teleflora’s Find A Florist, the leading online florist locator? With a directory of over 20,000 local florists, Teleflora’s Find A Florist allows consumers to search for florists in specific markets and areas.
“The holiday season is a great time to send centerpieces, wreaths or even table top trees, which consumers will find through their local florists,” said Chris Campbell, Director Online Marketing, Teleflora. “And to beat the holiday rush, we recommend ordering the second week in December as peak flower sales hit the week before Christmas.”
Christmas flowers bought through florists identified on Find A Florist make great decorations for the home or office, and flowers are wonderful gifts for friends, co-workers and loved ones. With same day or next day delivery, customers can be sure that their Christmas gifts will be hand-arranged and hand-delivered by high-quality florists.
“During the holiday season, we find that winter flowers including mini callas, freesia, bouvardia, red and white tulips, star of Bethlehem, nerine lilies, paperwhites, amaryllis and poinsettias are the most popular. However, non-traditional winter flowers are beginning to show up in many arrangements,” said Campbell. “For example, Teleflora’s Festive Fragrance and Christmas Cactus arrangements are quickly becoming new holiday favorites, with their unique spins on classic Christmas decor.”
For additional information on choosing flowers, or to locate a local florist or floral shop anywhere in the country, visit www.FindAFlorist.com.
About Find A Florist:
Read full article: Festive Christmas Flowers From Find A Florist Make the Season Jolly